Somatic Flow

A guided somatic body scan for Android

A 26-minute practice that works with the body, not the mind. Choose where you feel tension, and a calm voice guides your attention back and forth between that area and places of ease, with hand connection and gentle humming.

Works fully offline · No account · No ads

• Start where you feel itChest, belly, throat or head: the session centers on the area you choose.
• Pendulation34 guided steps move between that area and neutral, restful parts of the body, from your feet to the crown of your head.
• Hands and hummingWarm your palms, rest your hands on the body, and hum with a gentle background tone.
• Private by designYour session history stays on your phone. Nothing is collected or shared.

Somatic Flow is a relaxation and body-awareness practice. It is not a medical device and is not a substitute for professional medical or psychological care. If you are in crisis, contact your local emergency services; in the US, call or text 988.